Shilajit is a natural resin used in traditional medicine, particularly in Ayurvedic practices. It is considered beneficial for energy, vitality, and overall well-being. Here's how to take shilajit:

1. Form of Shilajit:

Shilajit comes in different forms:

Resin: This is the most common and pure form. It typically needs to be dissolved in water, milk, or another liquid.

Powder: This can be mixed with water or milk.

Capsules: These are pre-measured and convenient, often available in health stores.


2. Dosage:

The ideal dosage of shilajit depends on the form you're using. Generally:

Resin: A pea-sized amount (about 300-500 mg) is sufficient. Dissolve it in warm water, milk, or tea.

Powder: About 1/4 to 1/2 teaspoon per day, mixed with a warm beverage.

Capsules: Follow the manufacturer’s instructions, typically 1-2 capsules per day.


3. When to Take:

Morning: It's best to take shilajit in the morning on an empty stomach, as this allows your body to absorb it more efficiently.

Evening: Some people also take it before sleep, especially for improved recovery and relaxation.


4. How to Take:

With Water: Dissolve the resin in warm water and drink it.

With Milk: Shilajit is often combined with milk, which is believed to enhance its effects.

In Tea or Coffee: You can mix shilajit with your tea or coffee.

With Honey: For a smoother taste, shilajit can be mixed with honey.


5. Precautions:

Start with a small dose to check for any allergic reactions or side effects.

It’s best to consult with a healthcare professional before using shilajit, especially if you are pregnant, nursing, or on medication.

Ensure that the shilajit you are using is from a trusted source, as it can sometimes be contaminated with heavy metals.


6. Consistency:

For best results, it's recommended to take shilajit regularly for several weeks. However, it is essential to listen to your body and adjust the dosage or frequency if needed.